Ever wondered how KC Concepcion achieved her now rocking body and not to mention her solid flat tummy? From our cover girl, it only takes five moves to get a tummy as flat as hers! KC shares her secrets, her journey to fitness, and how she stays committed to maintaining her physique in the October issue of Women’s Health.

Now you won’t have any excuse not to be in your best shape. Women’s Health has gathered all information, techniques, and strategies on how to finally stop promising and start achieving your goals for your body beginning today. 

Yet with the holiday season coming, you definitely have more reasons to binge and delay getting that fit body you’ve always desired. Editor-in-chief Lara Parpan shares three ways on how to stay committed to fitness: “1.) Buy fab workout clothes. When you look good for the gym, you get inspired to work out. 2.) Ask yourself how important your health is to you and how this matters to people you love. 3.) Find an activity you really enjoy doing.” 

If that’s not enough, be inspired and get tips from Michelle Madrigal, Ellen Adarna, Bubbles Paraiso, Bianca King, and Judy Ann Santos as they share their fitness secrets and what they do when they’re feeling lazy about working out. 

Of course, this month’s fitness issue would not be complete without sharing the diet perfect for food lovers, “The 8 Hours You Need to a Slimmer Waistline”. What else can be more motivating than that?

Commit to “making fitness a life-long habit” with the October issue of Women’s Health, available in all bookstores and magazine stands nationwide. You can also download the current issue and past issues of Women’s Health online at www.summitnewsstand.com.ph/womens-health. Like WomensHealthPhilippines on Facebook and follow @WomensHealthPH on Twitter and Instagram.